Cross trainer machines are one of the most popular cardio workout machines that you can find in almost all gyms. These are also good to become a part of any home gym, as it requires no installation or continuous expert intervention or support. These are based on the simple movement of walking, running or climbing steps. Therefore, it is easy to use and proves perfect for beginners and home gyms.

Cross trainer machines are sometimes also referred to as elliptical machines or elliptical gym equipment. Although they may look the same there is a slight difference that makes one a little better than the other. Elliptical gym equipment comes with one single set of fixed bars. This form of machine focuses on the lower body workout. On the other hand, the cross trainer machine has two sets of handlebars: one is fixed, like elliptical machines and the other one is moveable, which moves front and back with the foot paddle. The benefit of cross trainers is that the moving handles help workout the upper body parts like the chest, back and arms. For this reason, people with upper joint ailments should strictly go for elliptical gym equipment.

So basically, cross trainer machines are an advanced or hybrid version of traditional elliptical machines. Some people may also refer to it as an elliptical cross trainer, as it has both types of handles. Where elliptical machines work for glutes, quads, hamstrings, calves and lower shins, the cross trainers additionally show results on the triceps, biceps, chest and abdominals.